UNIVERSITY PARK, Pa. -- Crops, livestock, lawns and wildlife all are suffering during the drought currently affecting much of the eastern United States. But an expert in Penn State's College of Agricultural Sciences says we shouldn't ignore another important resource that also is feeling drought stress -- families.

"Farm families, and others whose livelihoods are influenced by environmental conditions, always worry about weather extremes," says Marilyn Corbin, Penn State Cooperative Extension state program leader for children, youth and families. "Too much rain, drought, storms and other natural events cause stress on crops and livestock. But they also can tear at the fabric that keeps families strong and resilient."

Corbin offers several coping tips for farm families and others severely affected by the drought:

--Work together. "Maintain good communication with your spouse," Corbin says. "Agree on short-term and long-term family and financial goals, and involve children so that they understand the situation and can contribute to keeping the household running."

--Reduce stress. Corbin says it's important to recognize the symptoms of stress, both in yourself and in family members. "During stressful times, try to simplify your life," she advises. "Avoid taking on new commitments or obligations. Try to shift from worrying about problems to identifying options and solutions. You can't make it rain, so don't dwell on the things you can't change. Instead, address the things you can change and take stock of your accomplishments and successes."

--Take care of yourself. First, Corbin says, make sure you eat well, because a healthy diet can prevent illness and reduce stress. "Also, take time to relax every day, get regular exercise and avoid drugs and alcohol," she says.

--Manage money efficiently. "Know what your living expenses are, plan ahead for future expenditures and develop and follow a spending plan," Corbin recommends. "You may have to postpone larger purchases until your situation stabilizes. You also should avoid putting yourself further in debt by using credit cards too much when cash is tight. If you're having trouble making payments, communicate with your creditors.

"Some folks may have to find ways to supplement their income," she adds. "And many people can reduce expenses by purchasing food through co-ops or buying in bulk. In some cases, it may be necessary to investigate assistance programs, such as food stamps or community food pantries."

--Talk to someone. Don't keep feelings bottled up inside, Corbin says. "Talk with your spouse or other family members, or perhaps your pastor. Often, it helps to get advice and feedback from others in similar situations. And don't overlook community organizations that can help. Cooperative extension and other groups sponsor workshops on stress management and similar topics in virtually every county in the state."

--Have fun. "Engage in leisure activities, play games with your kids and do other things you enjoy," Corbin says. "And there's nothing like humor and laughter to help relieve stress and keep things in perspective."

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EDITORS: For more information, contact Marilyn Corbin at 814-863-6109.

Contacts: Chuck Gill cdg5@psu.edu 814-863-2713 814-865-1068 fax